BODY SURFING BASICS by Lisa Drummond

Bodysurfing really works your body, so make sure you spend some time stretching and warming up before you start.

While you’re stretching, it’s a good time to survey your spot of choice for any potential dangers such as submerged rocks or other obstacles.

Also take the time to check out the sets, seeing how long it takes between waves, so you’ve got a good idea what to expect when you get out there.

Have a look for any rips so you know to avoid them, unless you’re a super-swimmer – like the strong and experienced surfers who use them as an easy passage out.

When it comes to catching a wave, give the first one in the set a miss and let it pave the way for some more mellow rides in the middle.

Once you’ve spotted your wave, swim three to four hard strokes and kick hard to give you enough momentum to take off.

For safety’s sake, keep your leading arm pointed out in front of you (when going right, keep your right arm forward and vice versa).

It’s not just for balance, it helps protect your neck, head and spine if you get wiped out. Keep kicking hard even when you’re on the wave to achieve planing speed.

Pick a spot five to 15 metres away and aim your body towards it, using your leading arm as a guide.

Turn towards the breaking wave by leaning in the direction you want to turn.

Keep your head up, scanning the wave ahead to avoid any board riders, swimmers or fellow bodysurfers.

Keep your core area pulled in and your body flat like a surfboard when you’re riding the wave, and then cut across the surface of the wave.

To reduce speed, splay your legs slightly or raise your outside knee to your chest.

For more extensive hints and tips check out www.bodysurfing.com.au

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